Now we're moving to the next exercise, we're going to draw aid with our hips. Your shoulders have to be straight. Do not move your shoulders you need to move only your hips. So first we start drawing this, the eighth to the left with the hip and then going to the right 11 812345 just keep your shoulders 367 you feeling proud already? Right? 910 Wonderful all down.

We have opened the lower chakras and we have opened the breach between the lower and upper chakras. We brought a lot of blocks to our spine and to our internal organs. So, and we open the lymphatic channels as well. So what we did we rejuvenated our body, which is really good and we have restored the balance the emotional, mental, and physical balance. Now you have to do these exercises for three consecutive days and then come back to the next lesson.