Today I'm going to share with you some techniques which will help you to remove stress, anxiety and fear of public speaking or fear of any public appearance. It doesn't matter which reason you're nervous about, it doesn't matter when it happens. You can remove your nervousness you can remove your anxiety with the help of very simple technique. Just imagine that you are a cat or a dog. And you can shake off the drops of water for example, from your body. So imagine that your stress your fear, your anxiety, actually turns into the drops Water which, covering your body, you can shake your hands, you can shake your legs, your feet, you can shake your body, you can say you can shake your head, the more you shake, the better you will feel.

Because actually shaking physically, you are steering your energy and you are removing the energy, which is negative, which is actually heavy or unwanted or processed. So, it's it's really easy to remove that energy by simple shaking. And while you're doing that, physically, you're sending the signals to your brain that you are cleansing yourself, you're taking care of it, you are in charge and there is no reason to worry about anything. In addition to that movement to this shaping of the energy like a cat or a dog, you can do the following movement. With your hands, like as if you are trying to remove those drops with your hands actually physical, whenever you feel nervousness, whenever you are stressed or anxious or you are nervous about coming out on stage and during the public speaking, you can do this removing all the negative energy from your body in addition to that shaking, so first you do shake, shake, shake, shake off the bed energy, and then you remove the energy from the top of your head like that to the tips of your of your fingers, and to the tips of your throat.

So you remove the energy from all your body from your entire body. You do this to serve and you will feel absolutely come And balance. This is all for the moment. Meantime, stay healthy, happy and protect yourself with a smile. Take off all negative energy and think about positive things and positive events in your life.