Teach Yourself to believe with your we are breathing with our chest. But we are born with the ability to breathe with our stomachs not only men but women as well. And with the time with the problems that are coming every day, we forget how to breathe with the stomach and we start to breathe with our chest, which is not good because it deprives us from oxygen from our fresh air and our mind starts panicking like I'm going to suffocate now what to do help me out me. And here comes the anxiety, fears, phobias, depression, stress and whatever just you name it. Okay, so to bring more oxygen and to relax your body and your mind and to remove all triggers of stress and anxiety, you will need to breathe with your stomach with your diaphragm. So you can teach yourself to do that.

Say for example, place one hand on your chest to prevent it from moving and place another hand onto your stomach like I do, and try to breathe with your stomach. So just move it pump in the air as if it is a balloon. See, it's easy, do not do this. When you breathe like that, you get stressed, trust me. So through all of the throughout the day, you can repeat this exercise two or three times. stay balanced, healthy, happy colleges and self confident