Now we're going to work with our mouths chakra and with our lower face. So we are going to do peace and smile exercise. This exercise is not only improving the blood circulation in your cheeks and in your lower part of your face, you're also bringing lots of energy and protection to your entire body and it sends the signals to your brain that you are protected and you are healthy and you are happy. So if it is in its turn, it gives your brain the signal that you are calm, your balance and your sleep As a result, he's improving. Okay, what we'll do we need to pretend that we're kissing and then do really this sound and then smile as wide as you can. So you do good.

And smile 11 times Okay, I'll down three. All right, you're right. For good. 11 times is good, really. So I feel hot me and my face is hot. And my neck is hot, I feel warms coming up here right to my crown.

This is really good. And now you can wake yourself up like this and not only wake yourself up but also to restore your energy for a good sleep. So the more you do this exercise, the better energy, the fresher energy is in your face, neck, and upper body. Right and also you improving your protection and with this exercise to improving your confidence. This exercise strengthens your muscles, your cheek muscles and your team muscles as well. And you're improving your confidence and removing fears.

And these in turn, balances your sleep. do these exercises three days in a row and then move on to the next lesson.