To be able to sleep well we need to remove the toxic energies and elements from the following parts of our body and the chakras, temples, forehead, top of our head and our back head. And the chakras are called temple chakras the third eye chakra, crown chakra and back head chakra. Very easy. They are located right in the middle of temples, in the center of your forehead. I'm just sharing with you this information because you need to be very precise when you're doing these exercises. And just in the middle in the center of your head on the top of Your head and at the back of your head.

Here's the chart. You can see here the third chakra, the crown chakra in here should be the backhand chakra but it's not there anyway is just at your back located at your back head. Okay, right. I'm going to share a very simple a very simple massage technique which will improve the energy and blood circulation in your head and your brain. It will also remove the toxic energies and toxic elements from your brain in your head from physical head and physical brain. And it will also energize your brain and balance emotional, energetic and physical processes in your body which is very important for your sleep.

This technique can be done anytime you like. But it is a must to do it before you go to sleep while you are in your bed. So, let's move to the massage technique itself. waste time start with the temples and their chakras right in the middle of each temple. For these Shockers for this part of the body, we're using only two fingers, the index finger and the middle finger. you place them here and start massaging in circular movements to the back, first circle a moment has to be done to the back.

And we need to do 11 times 11 movements 123 don't press too hard for 5678 910 and 11 and then after these circles we will need to massage in circle movements to the front. Again, 11 times 1234567 and 910 and 11 not too fast, not too slow, don't press too hard. You don't have to hurt yourself not hurting at all. It needs to be pleasant, and you might feel some movements inside your head and in your temples might be pleasant moments, some tingling, some boom waves Or maybe cool ways and it might feel as if something is moving inside, which is good because it's the energy and blood. Now we need to move to our third eye chakra, which is located right between your eyebrows here, faces location. You can use three fingers or four fingers if you want for this massage technique.

Again, place right hand on your chakra and Arjuna third eye chakra and massage your forehead, your chakra in circular movements. You need to move your skin actually you need to move your skin see how my skin is moving. So you need to do the same okay? We do 11 circular movement to the left, and then 11 circular movements to the right with our right hand 12345 movies key and 678 910 and 11 and go to the right 1-234-567-8910 and 11. Right now, you need to change your hand and do the same with your left hand. So place four fingers onto the same sport and move your hand in circular movements to the left 11 times 12345 Don't rush 678 910 and 11 and then to the right 1-234-567-8910 and 11.

When you do this massage technique for your temples and your other chakra, see how my skin is red here, it's good. We've got some blood here and the energy coming through this part of our face. And when you do this massage technique you need to concentrate on what you're doing. Count how many times you do the technique count This circles, count the movements and be present in these in this moment, right now in here and feel, try to concentrate on your feelings on the sensations that are happening inside your head. Now after the third eye chakra, you need to move to your crown chakra, right? And you can use four fingers or you can place your palm on your crown and you need to move the skin of your head from left to right, left to right, left to right, left to right.

Okay, so try remember how we do the same way down the skin on our forehead. This thing we're doing here with our skin on the ground on the top of our head, play The palm of your hand of your right hand on to your crown and move your skin elevant arms from left to right 1-234-567-8910 11. Good. Now, use your left hand and do the same with your left hand from left to right 1-234-567-8910 and 11 good. All you probably feel how blood is rushing through your ears and at the top of your head is like oh, I feel like bobl son going there. That's great.

This is what we want. And the last but not least, our back head chakra. So remember it is located in the center of your back head. Right there that would you do you place the palm of your right hand again? on to your back a chakra I need this. Yeah, also a backer chakra lightner and mo this scheme from left to right way, the same way, the same way that you deed for your crown chakra.

So you're moving your skin from left to right, left to right. Okay, I'll show you 1-234-567-8910 and 11. Good. Now the same. Get repeating with your left hand. Place your hand On to the center of your back head and move from left to right move your skin from left to right 1-234-567-8910 and 11 Oh, good.

Now your head feels boom. And you might feel as if something opened and you're free from something, it means that you have removed some toxins from your body and from your energy level as well. Again, these exercises have to be done in bed. It's a must to do them in bed before you go to sleep because they will calm you down. They will improve lot and energy circulation in your head and they will bounce Your thoughts and emotions which is very important for good night's sleep