Today I'm going to talk about energy and how to refresh your energy and make your brain work. So even the morning, he don't feel like I'm studying your work or you are not energized enough, you are tired and a little bit stressed and depressed. What you need to do to wake yourself up and to bring more energy into your body is to massage your ears. Yes, ears, ears. They represent our body. This is the head.

This is the spine, the legs and the internal organs. So baby Simply by massaging our ears, we are massaging our entire body and bringing more energy into our body. So what To start with, you rub your ears, I need to remove my hearing to show it to you. Samantha things with both hands, you grab your ears like that. And massage been up and down quite vigorously up and down 11 times. You can see how my hand is moving and they say number five, and but see and number seven and number eight so 910 and 11 Alright, see after 11 movements, you see my ear is red.

So there's a lot of blood coming into my ear and I feel hot. I feel once everyone everywhere in my body, which is good. So I'm waking up this is great. So the second exercise to wake yourself up and to make your ears chakras work and your brain work and bring mobile to your brain is again, rotating your ears. We've done that in our childhood. But now it's very good to wake yourself up.

So you grab your ears like that and retain them at the same time simultaneously to the back backwards. 11 times 123456789 910 11 and you're going to click and you'll, you'll hear the song than usual size, which is really good. You are removing the blocks and stagnation from your ears and from your brain as well. So 11 times backwards and 11 times forward towards your nose 11 circles 1-234-567-8910 lm on look at my ears, they are brighter and actually I'm really hot. I'm really hot so I'm the ears are consisted of two parts the actual ear and this little pad, very important pass which is called trestle. So we need to rotate it as well.

11 Times backwards and 11 times forward 1-234-567-8910 1111 forward 234-567-8910 11 this way you're opening you're hearing channels, you're clearing them up, you're hearing is getting better, more blood is coming through your ears and to your throat. So basically what happens, you are rejuvenating, energizing, cleansing and balancing your ears, your entire body, your throat and your face and your brain.