BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5818270164713472/lesson/0c9f941c9d434870fd38246df08983b4?ref=outlook-calendar
SUMMARY:Module 2: Meditation 1
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/5818270164713472/lesson/0c9f941c9d434870fd38246df08983b4?ref=outlook-calendar
DESCRIPTION: 
Mindfulness of standing, walking, and movement. This is the first meditation of Module 2 of an online course called healing the heart-mind with insight-led by Malcolm Huxter. It guides the listener in mindfulness of the body, the first foundation of mindfulness. In particular, it guides in mindful standing, walking, and movement.
It is about 12.5 minutes long.


https://www.learndesk.us/class/5818270164713472/lesson/0c9f941c9d434870fd38246df08983b4?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR