Let's go on now to have it for which is keep the noise down at night. Nighttime noise is another environmental toxin that could potentially affect your sleep quality. Nighttime noise can come from various sources including being on the computer, social media, for instance, your smartphone and watching television all at the same time. Night noise can also include having noisy neighbors or roommates, traffic outside your home people walking by at night, or even the wind and rain banging and blowing against your doors and windows. While it may seem like an impossible task to avoid nighttime noise, there are lots of things you can do to significantly reduce the volume inside your home and bedroom at night and ensure that you get a good night's sleep. Some Top Tips which will help you to keep the noise down at night include move your bed.
Placing your bed as far away from the source of the nighttime noise as possible is a great way to reduce the impact it has on your sleep patterns. For example, if you have noisy neighbors, placing your bed at the opposite side of the room to the wall you share with your neighbors will limit the amount of noise you hear. If you notice that lots of noise comes in through the window at night, placing your bed as far away from the window as possible will help to reduce the noise that reaches you. Try acoustic panels acoustic panels are an innovative solution that absorb any sound within the room and allow you to make it instantly quieter. Acoustic panels come in many different colors and design so you can easily find some that match your home. get them installed us window indoor insulating foam.
Having gaps in your windows and doors can substantially increase the amount of nighttime noise you experience. By using window indoor insulating foam. You can fill these gaps eliminating any noise that comes in through them and enjoy a better night's sleep. Try earplugs if you find that you're still being exposed to a large amounts of nighttime noise after implementing the suggestions, earplugs are a great way to block it out. They're cheap, effective, easy to use, and mold to the shape of your ears to provide maximum comfort while you sleep. Most importantly, unplug get away from electronic multitasking.
Put your phone away, turn off the computer and limit your TV. Viewing before bad. Habit five, get out in nature. With our modern lives becoming increasingly busy and dependent on technology, we often spend very little time outside in nature. However, spending time in nature has countless health benefits. These include enhanced mood.
Nature is full of beautiful things such as animals, flowers, lakes and trees. by spending more time appreciating this beauty, your mood will naturally lift and you'll feel much happier in the day to day life. It is very grounding. Getting out in nature can increase your energy levels. being outside in nature has a rejuvenating effect on your body and mind. If you're feeling tired, just a few minutes and nature will eliminate any Fatigue and boost your energy level.
Better yet go stand in the grass in your bare feet. It increases your vitamin D levels. Vitamin D is also known as the sunshine vitamin. It is produced when your skin gets exposed to sunlight. It strengthens your bones and teeth while also protecting against various chronic diseases. By getting outside you can increase your vitamin D levels and enjoy all the benefits it provides.
Nature can help reduce your stress level. Nature is a peaceful and stress free environment. When you step outside into nature, you'll find that any stress you've been currently experienced can quickly melt away and you'll feel much calmer and more relaxed. Better yet step into the grass as I mentioned in your bare feet, it is has a such a wonderful grounding effect to maximize the Benefits of nature. Try and spend at least 30 minutes each day enjoying all the beauty the earth has to offer. If 30 minutes each day sounds like a huge commitment, try implementing these steps.
Break it up. If you don't feel like you have time to spend a full 30 minutes in nature, break it up into smaller more manageable segments that fit into your current schedule. For example, you could try spending 10 minutes in nature in the morning before you go to work. 10 minutes in nature during your lunch break, then 10 minutes in nature in the evening. Just get outside. Use the time you have gained from detoxing at this point in the detox.
You should have gained extra time each day by avoiding the news giving up the social media learning to say no to people. This should have freed up a lot of time for you to Go out and enjoy nature and all this wonderful benefits. Be creative. enjoying nature doesn't have to mean sitting in the same spot every day. And there are lots of different ways to experience the Earth's natural beauty, cycling, exploring new trelles gardening, visiting Botanical Gardens, taking many vacations to areas of natural beauty, walking and even doing yoga in nature are just some of the many ways you can get out and enjoy the healing benefits of nature. That is the end of week twos habits to work on in the detox your body in mind program.
Your action steps for this week are to continue with the action steps given to you in week one. So you want to eliminate the four bad habits in ADS. The one new activity of getting out into nature this week. By detoxing bad habits from your body in mind, you should begin to notice a difference in how you feel. Continue to complete your daily check in sheet daily. This is good checks and balances to keep you on track.
Be sure to read and complete the steps in your health journey journal. As you continue to work on detoxing your body and mind this week. Continue to experiment with your diet. Try out many of the healthy recipes in your detox your body and mind recipe guide. In Week Three, you'll be removing three more bad habits from your lifestyle and adding in two new additional positive habits as you continue with your detox your body and mind in 30 days program. Now before moving on Be sure to complete the quiz for this week.
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