Habit five have a set bedtime, sleeping at different times each night disrupts your body's sleep cycles and affects the production of melatonin. This makes it more difficult for you to fall asleep at night and has a detrimental effect on your sleep quality. Getting into a consistent bedtime routine stabilizes your sleep cycles and your melatonin production. When combined with the reduction of light levels, and nighttime noise This allows you to maximize your sleep quality and enjoy the following benefits. Enhance detox. Sleep provides all your body's cells and vital organs with an opportunity to rest and replenish.

By getting higher quality sleep more consistently. Your body cells are able to remove toxins more efficiently You detox. Improved immunity. Your immune system protects against a range of harmful toxins, which can cause disease, infection and illness. High quality sleep boosts your immune system and maximizes its protective properties. Reduced inflammation.

Numerous studies have linked poor quality sleep, with higher levels of inflammatory proteins in the blood. These inflammatory proteins damage your body's cells and vital organs which increases your risk for various chronic diseases and can also cause pain, redness and swelling in specific areas of the body. It consistent sleep cycle which promotes high quality sleep protects against these toxins and all their harmful effects. reduce stress levels, the quality of your sleep has a direct impact on your stress levels. Going to bed at a fixed time and improving your sleep quality helps to lower your stress levels and keep this harmful toxins out of your life. If you're used to sleeping at different times each night trying to switch to a fix sleep cycle can seem rather difficult.

However, there are lots of things you can do to smooth this transition. I'm going to go over some tips that might help you to get a good night's sleep and get to bed at a regular sleep time. Slow down 30 minutes before you go to bed. Many people are constantly focused on another activity such as work right up until sleep. Then when they go to bed, their mind is still highly active and this makes it difficult For them to sleep, do you have this problem? by slowing down and dedicating the last 30 minutes of your day to unwinding and clearing your mind, you'll find it much easier to sleep when you get into bed.

To do this, simply stop any activity that you're doing 30 or even 60 minutes before you go to bed. Turn off all your electronic devices eliminate any distractions. Be still and enjoy the moment. If any thoughts come, don't push them away. But also don't give them your attention. Just focus fully on the stillness and peace of the moment.

Try herbal teas. There are lots of herbal teas available that are specifically designed for sleep and relaxation. Make sure they don't contain any caffeine. Some of these options for herbal teas to help you are included in your detox your body in mine in 30 days recipe guy. by drinking and herbal tea in the last hour before you get into bed, you'll be able to drift into a restful sleep much more quickly. Examples of relaxing teas are kamma meal, and passionflower.

Stay in bed. When people struggled to sleep they often get out of bed and do something else. By staying in bed. You'll keep your focus fully on sleep and get your mind and body in the habit of being in bed at a specific time. Even if you struggle to sleep for the first few days of the transition. The habit of staying in bed will make it much easier to stabilize your sleep cycles long term Don't get distracted.

In addition to getting out of bed. When many can't sleep, they stay in bed but they reach for something to read, or they grab their electronic devices such as their cell phone or start talking to the partner. However, this can be just as disruptive to your sleep cycles as getting out of bed. Are you guilty of this? Make sure you stay vigilant and keep your full focus on sleep while you're in bed and avoid any other distractions. All right, then that is the end of week three of your detox your body and mind in 30 days.

Just one more week to go. So hang in there. You can do this. Be sure you keep up with your action steps for this week. These include to eliminate the three bad habits from your lifestyle and add to new positive habits that we went over. Try out some herbal teas and smoothie recipes in your recipe guide.

Continue to complete your daily check in sheet every day. As a reminder, this is a good checks and balance to keep you on track. Read and complete the steps in your health healing journal for this week. Continue to experiment with your diet and try out many of the healthy recipes in your detox your body and mind recipe guide. It is now time to complete quiz three. But before you do, I just want to let you know in the final week, there will be no letting up.

Week Four is the most intensive week of this program. It will involve removing two more bad habits and Adding in three new positive habits to enhancing the detox process