Detox Your Body and Mind in 30 Days

Discover how to change the path to better health and healing through good nutrition and stress reduction.

Detox Your Body and Mind in 30 Days

Discover how to change the path to better health and healing through good nutrition and stress reduction.
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This is a free class
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About the Class

In this 30 days program, you will be provided with a step-by-step plan to removing bad habits and replacing them with healthy diet and lifestyle choices. Detoxes have become very popular, but many only focus on the body and neglect the mind. Negative thoughts and stress have been shown to have a detrimental impact on both your physical and mental well-being. Therefore in this program, you will be provided with a detailed plan that provides you with specific actions to cleanse your body and mind.

To help you succeed in this program, you will be guided through a series of video presentations and will be provided with handouts that will help you to take the next step to improve your nutrition and reducing your stress. This program includes:

  • Daily detox check-in sheet
  • Detox your body and mind in 30 days healthy journey journal
  • Detox your body and mind in 30 days summary chart
  • Detox your body and mind in 30 days recipe guide
  • Relaxation meditation
  • Detox your body and mind in 30 days resource guide

Each section of the course will address some key factors in improving your digestive health, sleep, energy, mood, skin, weight loss goals, immunity and reducing brain fog. By the end of this course, you will have a better understanding of what steps you can take to improve both your body and mind.

What will you learn in this course?

  • 4 weeks of video training to take you step-by-step on how to cleanse your body and your mind
  • Handouts and recipes to help you succeed
  • Identify the benefits of practicing healthy lifestyle habits that support healthy detoxification and stress reduction
  • Discuss how toxins affect the body and why a regular detox is important to your health
  • List the six keys to breaking bad habits
  • Completed daily detox check-in
  • Completed the detox your body and mind health journey journal
  • Incorporate healing teas, juices, smoothies, soups, and healthy dishes into your diet that support good nutrition and healthy detox

Who should take this course?

This course is for anyone who is looking for ways to improve their health through good nutrition and stress reduction. You have the power to affect your own health and healing.

Author

Laura Dankof

Functional Medicine Nurse Practitioner
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Let me help you heal your gut, and balance your hormones so that you can reclaim your health and vitality. My mission at Path to Health and Healing is to empower you to be the master of your own health. I believe the only way to end the epidemic of fatigue, digestive issues, hormone imbalances and chronic disease is by digging into the root...

Class Requirements

You should have a PC/Mac with an internet connection.

What's Included

Language: English
Level: Beginner
Skills: Stress, Mindfulness, Health, Healthier Lifestyle, Detox, Detoxification
Age groups: 18+ years
Duration: 3 hours 26 minutes
25 Videos
1 Audio File
9 Documents
4 Quizzes
8
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274
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