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URL:https://www.learndesk.us/class/5810974760108032/lesson/91ab371a3221c14acec2718d16976529?ref=outlook-calendar
SUMMARY:Lesson #7: Action List
DTSTART;TZID=America/Los_Angeles:20260418T190000
DTEND;TZID=America/Los_Angeles:20260418T200000
LOCATION:https://www.learndesk.us/class/5810974760108032/lesson/91ab371a3221c14acec2718d16976529?ref=outlook-calendar
DESCRIPTION: 
Complete the after Asana exercise and answer the following questions (this exercise does not need to be submitted but may be discussed in your coaching calls).

What was your biggest takeaway?
How can your experience impact your life off the mat?


Continue keeping your gratitude journal. Write down 5 things you're grateful for each day with just one caveat-- you can't write down the same thing twice. 
Optional: Complete the exercise from Lesson 4 on the internal Limbs. Looking back, can you remember a time when you may have reached a level of "Atma Darshan" or a glimpse of your soul? This would be an instance where you lost track of time completely or time seemed to stand still. Write about it in your journal.
Begin a meditation practice (if you don't already have one). Meditate for 5 minutes after each mandatory asana class (going forward). 

After Savasana, come to a comfortable seated position, typically Sukasana, and sit with a tall spine (crown of the head above...

https://www.learndesk.us/class/5810974760108032/lesson/91ab371a3221c14acec2718d16976529?ref=outlook-calendar
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