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URL:https://www.learndesk.us/class/5810974760108032/lesson/7ee7e6d03c0ba5efda87040a7ede063c?ref=outlook-calendar
SUMMARY:Lesson #5: Ayurveda Part 2
DTSTART;TZID=America/Los_Angeles:20260418T190000
DTEND;TZID=America/Los_Angeles:20260418T200000
LOCATION:https://www.learndesk.us/class/5810974760108032/lesson/7ee7e6d03c0ba5efda87040a7ede063c?ref=outlook-calendar
DESCRIPTION: 9 Ayurveda wellness habits to try 
Ayurveda is a 5,000-year-old system of natural healing that comes from the Vedic culture of India. I've become fascinated with Ayurveda since I interviewed Sahara Rose on my podcast. These wellness habits are ideas I learned from Sahara Rose's best-selling book: The Idiots Guide to Ayurveda. Hope this opens your eyes to another path that can help you improve your life, health, and well-being.  
Optional exercise 
Pick any one of the 9 Ayurveda habits shown in the video above and try it for a week.

https://www.learndesk.us/class/5810974760108032/lesson/7ee7e6d03c0ba5efda87040a7ede063c?ref=outlook-calendar
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SEQUENCE:3
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