The optimal live pokin brief. The purpose is to release fascia that stuck between your diaphragm and your underside of your ribcage to make breathing deeper and easier. It's done on a flat comfortable surface in the PRP. And you're basically going to wait for exhale the bottom of the exhale, and then get your fingers up underneath. And then breathe in as deep as you can, as hard as you can but resist pushing your fingers out because your diaphragm is going to want to do that. Just breathe in big time and keep your fingers underneath your ribcage.

Exhale, deep deep exhale and get your fingers up underneath your rib cage. Now, keep your fingers underneath your cage as you breathe in, then move an inch over and do it again. An inch over and do it again. Keep repeating until you get as far as you can over this side and then come on over to the other side and do the same thing. starting an inch to the right of your midline Same deal that's the optimal live poker and break