Optimal core development. Now check in I want you to begin to feel your belly sides and low back. Also, in your pelvis breathing when you check in, breathe in, feel what that feels like. Then you slowly raise your arms and breathing until you get to the top of the in breath and your hands are straight up and hold your breath and yoga role starting with the head down, all the way. Come back after holding your breath. Exhale, arms down.

And check in and feel if you sense any expansion in your belly sides, low back or Pentium. Repeat this until you feel no change three times in a row optimal core development