Welcome to meditation eight, day eight and today we'll be meditating for 12 minutes. And as usual, first create the physical frame, having the hips higher than the knees, shoulders directly over the hips. The chin level. JOHN clenched, close the eyes allow gravity to gently pull the flesh off of our cheekbones. lacks the forehead. elongate the inhalations exhalations.

And today, I'd like you to consider what your mind was designed to do. I'd like you to consider the following paradox. You're perfect. And there's room for improvement. So the perfect part of you is whatever is watching or observing your thoughts do you consider to be your higher self, your higher power and then the part that might need improvement is your mind or ego, which essentially was built to protect you and the way it protects you is by creating resent would have could have should have didn't. So for the following meditation, we're going to learn to replace those resentments with gratitude by inhaling love and exhaling resentment inhaling love exhaling resentment.

Inhaling love an exhale and resentment continue on the next few minutes And will guide our attention