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The Art of Meditation: How and Why
Welcome
Introduction
Preview
What is meditation? What are the benefits? Why is it important?
Let's Get Started
Understanding the Senses and Understanding the Mind.
Understanding Brain Waves - Beta, Alpha, Theta and Delta
Why You Should Meditate
The Process of Meditation. Exercise: One Minute Focused Meditation.
Feeling Moments of Contentment Through Meditation
Understanding Road Hypnosis and Allowing the Subconscious Mind to Come Through
Experience a Meditation
Meditation Review. Choosing Themes, Tools and Learning the Value of Focus
Understanding and Introduction of More Specific Tools and Types of Meditation
What Does a Theme Do? How Does Focus Help? Understanidng the Universal Mind.
Exercise: Visualization Meditation
Meditation Review and Choosing Peace in Our Life
Using Mantras: What are They and How They Work
Understanding the Buddhist OM Meditation
Exercise: Buddhist Meditation
Meditation Review. The Place of "Not Knowing" and Using Colors
Experiential Mediations
Exercise: Colors Meditation
Meditation Review. Gong Deeper Into the Mind
Exercise: Creative Meditation
Exercise: Loving Kindness Meditation
Course Review
Additional Information to Keep - Colors for Meditation
Explanation of Buddhist Meditation
Explanation of Different Types of Meditation
What is meditation? What are the benefits? Why is it important?
The Art of Meditation: How and Why
By:
Jean Walters
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We'll cover the following topics in this section:
Let's Get Started
Understanding the Senses and Understanding the Mind.
Understanding Brain Waves - Beta, Alpha, Theta and Delta
Why You Should Meditate
The Process of Meditation. Exercise: One Minute Focused Meditation.
Feeling Moments of Contentment Through Meditation
Understanding Road Hypnosis and Allowing the Subconscious Mind to Come Through
Experience a Meditation
Meditation Review. Choosing Themes, Tools and Learning the Value of Focus
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