BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5801694803787776/lesson/1f1e766196b40e5e2a4676b62755ee9c?ref=outlook-calendar
SUMMARY:Module 4 Grounding Meditation
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5801694803787776/lesson/1f1e766196b40e5e2a4676b62755ee9c?ref=outlook-calendar
DESCRIPTION: Box breathing is recommended across the board from doctors' offices to yoga studios. I instruct you through this in the meditation, but if you are curious for more...here are a couple of articles that describe the "how to" and "why" of box breathing:

https://www.webmd.com/balance/what-is-box-breathing
https://health.clevelandclinic.org/box-breathing-benefits/


https://www.learndesk.us/class/5801694803787776/lesson/1f1e766196b40e5e2a4676b62755ee9c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR