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Creative Mindfulness for Children: 4yrs-7yrs

Welcome to Creative Mindfulness for Children
Lesson 1: My Stormy Mind
Breathing Practice: Balloon/Belly Breathing
The Mind Jar
Meditation: Body Scan
My Stormy Mind Activity: Make Your Own Mind Jar
Lesson 2: My Busy Monkey Mind
Welcome to Lesson 2: My Busy Monkey Mind
Breathing Practice: Finger/Take 5 Breathing
Calming and Taming Our Busy Monkey Minds
Meditation: Balloon/Belly Breathing
My Busy Monkey Mind: Activity
Activity Worksheets
Lesson 3: All of My Emotions and Feelings Belong in My Heart
Welcome to Lesson 3: All of My Emotions and Feelings Belong in My Heart
Breathing Practice: Hot Chocolate Breathing
All of My Emotions and Feelings belong in My Heart
Meditation: Feelings Meditation
Emotions and Feelings: Activity
Activity Worksheets
Lesson 4: My Worries and Me
Welcome to Lesson 4: My Worries and Me
Breathing Practice: Butterfly Breathing
My Worries and Me
Meditation: Friend Meditation
My Worries and Me: Activity
Activity Worksheets
Lesson 5: My Thoughts are Like Clouds Passing by in The Bright Blue Sky
Welcome to Lesson 5: My Thoughts are Like Clouds passing in The Bright Blue Sky
Breathing Practice: Ice Breaths
My Thoughts are Like Clouds Passing by in The Bright Blue Sky
Meditation: Blue Sky Meditation
Thoughts Like Clouds: Activity
Activity Worksheet
Lesson 6: Being a Kind Friend to Myself
Welcome to Lesson 6: Being a Kind Friend to Myself
Breathing Practice: Ninja Breaths
Being a Kind Friend to Myself
Meditation: Feelings Meditation
Being a Kind Friend to Myself: Activity
Congratulations You Have Completed the Mindfulness Program
Well Done! You Have Completed the Mindfulness Program

My Thoughts are Like Clouds Passing by in The Bright Blue Sky

Creative Mindfulness for Children: 4yrs-7yrs Lesson 5: My Thoughts are Like Clouds Passing by in The Bright Blue Sky
By: Leona McDonnell Mindfulness And Wellness
10 minutes
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