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Creative Mindfulness for Children: 4yrs-7yrs

Welcome to Creative Mindfulness for Children
Lesson 1: My Stormy Mind
Breathing Practice: Balloon/Belly Breathing
The Mind Jar
Meditation: Body Scan
My Stormy Mind Activity: Make Your Own Mind Jar
Lesson 2: My Busy Monkey Mind
Welcome to Lesson 2: My Busy Monkey Mind
Breathing Practice: Finger/Take 5 Breathing
Calming and Taming Our Busy Monkey Minds
Meditation: Balloon/Belly Breathing
My Busy Monkey Mind: Activity
Activity Worksheets
Lesson 3: All of My Emotions and Feelings Belong in My Heart
Welcome to Lesson 3: All of My Emotions and Feelings Belong in My Heart
Breathing Practice: Hot Chocolate Breathing
All of My Emotions and Feelings belong in My Heart
Meditation: Feelings Meditation
Emotions and Feelings: Activity
Activity Worksheets
Lesson 4: My Worries and Me
Welcome to Lesson 4: My Worries and Me
Breathing Practice: Butterfly Breathing
My Worries and Me
Meditation: Friend Meditation
My Worries and Me: Activity
Activity Worksheets
Lesson 5: My Thoughts are Like Clouds Passing by in The Bright Blue Sky
Welcome to Lesson 5: My Thoughts are Like Clouds passing in The Bright Blue Sky
Breathing Practice: Ice Breaths
My Thoughts are Like Clouds Passing by in The Bright Blue Sky
Meditation: Blue Sky Meditation
Thoughts Like Clouds: Activity
Activity Worksheet
Lesson 6: Being a Kind Friend to Myself
Welcome to Lesson 6: Being a Kind Friend to Myself
Breathing Practice: Ninja Breaths
Being a Kind Friend to Myself
Meditation: Feelings Meditation
Being a Kind Friend to Myself: Activity
Congratulations You Have Completed the Mindfulness Program
Well Done! You Have Completed the Mindfulness Program

Breathing Practice: Butterfly Breathing

Creative Mindfulness for Children: 4yrs-7yrs Lesson 4: My Worries and Me
By: Leona McDonnell Mindfulness And Wellness
3 minutes
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