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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5800098795618304/lesson/e2941be6944b8f6ef502177ef2abd99c?ref=outlook-calendar
SUMMARY:Lesson 1: My Stormy Mind
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5800098795618304/lesson/e2941be6944b8f6ef502177ef2abd99c?ref=outlook-calendar
DESCRIPTION: In lesson 1, we talk about how our thoughts and emotions can create our stormy minds and how it is okay to experience different thoughts, emotions and physcial feelings inside our bodies. We do a lovely breathing practice, a meditation practice and even make a 'Stormy Mind Jar' of our own.

https://www.learndesk.us/class/5800098795618304/lesson/e2941be6944b8f6ef502177ef2abd99c?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
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