Navigating Trauma

How to navigate and heal from PTSD with trauma expert Dr. Arielle Schwartz

Navigating Trauma

How to navigate and heal from PTSD with trauma expert Dr. Arielle Schwartz
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About the Class

It is estimated 70% of people will experience at least one traumatic event in their lifetime. Despite this, most people do not understand how untreated trauma affects the mind and body, and those with PTSD often do not know how to find the resources they need.

In this course, trauma expert Dr. Arielle Schwartz discusses the effects of PTSD on the mind and body, as well as some helpful tips in finding treatment and alleviating symptoms in daily life.

Author

Healbright

Mental Wellness Courses for a better, brighter self from Healbright.com
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What's Included

Language: English
Level: All levels
Skills: Mental Wellness, Mindfulness
Age groups: 18+ years
Duration: 1 hour
7 Videos
6 Documents
23
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1960
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