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URL:https://www.learndesk.us/class/5775947355652096/lesson/e1ccecffea9cfeec873aae0612dc9a69?ref=outlook-calendar
SUMMARY:Lesson 6: Meditation
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/5775947355652096/lesson/e1ccecffea9cfeec873aae0612dc9a69?ref=outlook-calendar
DESCRIPTION: 
Spiritual hack Number Six is meditation, and for me, it seems as if meditation has just dropped into the consciousness of America in the last few years though it's been practiced by so many cultures and people for thousands of years.


It has finally gained some traction here in the US.


I started meditating by going to YouTube which I really suggest if you're just getting started you can put in the search bar meditation for depression, meditation for anxiety, meditation for positivity.


Thousands of them come up and you can play a portion and see if it resonates with you.


We have more tools now available.


And one of them that I also highly recommend "Practical Meditation for Beginners" by my dear friend Benjamin Decker.


Think about when you're anxious, when you're overwhelmed, when you're confused...


That really translates to your central nervous system being in a state of hyper-alertness.


And our problem-solving abilities are actually interrupted, they are arrested,...

https://www.learndesk.us/class/5775947355652096/lesson/e1ccecffea9cfeec873aae0612dc9a69?ref=outlook-calendar
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