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URL:https://www.learndesk.us/class/5775947355652096/lesson/08b86e9192bd3f4054de7310d39786f9?ref=outlook-calendar
SUMMARY:Lesson 4: Forgiveness- Ho’ oponopono Prayer
DTSTART;TZID=America/Los_Angeles:20260430T190000
DTEND;TZID=America/Los_Angeles:20260430T200000
LOCATION:https://www.learndesk.us/class/5775947355652096/lesson/08b86e9192bd3f4054de7310d39786f9?ref=outlook-calendar
DESCRIPTION: 
I want to welcome you to this portion of our time together having to do with the spiritual hack of forgiving others.


I'm going to walk you through two processes and then talk about why they are important and you feeling better and you achieving your stable footing again and coming back to happiness when someone hurts us offends us our natural reactions are hurt resentment anger and those are such necessary places to heal.


To keep ourselves from living in those painful places.


There comes a time when you're going to want to ask yourself about how do I forgive this person.


So the first process I want to share with you is called Ho' oppo pono.


It's a


It's a Hawaiian tradition.


It's a Hawaiian mantra a Hawaiian prayer that centers around causing no harm.


And it's a simple four statement mantra/prayer, however, you want to think about it.


Sit meditatively prayerfully when it's quiet and you simply repeat out loud or to yourself as you think of that person and even as...

https://www.learndesk.us/class/5775947355652096/lesson/08b86e9192bd3f4054de7310d39786f9?ref=outlook-calendar
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