Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with? Have trouble staying calm in challenging situations, rather than getting emotionally triggered? Do you lose control or fly off the handle all too often?
Many of us long for a way to manage our feelings and emotions and have self-mastery and a sense of control over ourselves and our lives. If you find certain situations push your buttons and you feel terrible afterward or you react in ways you regret or feel embarrassed about later, this class will be very beneficial for you. This class helps people develop emotional skills and healthy empathy for themselves and for others.
What will you learn in this class?
In this class, you will learn ways to identify and defuse your emotional triggers as you interrupt outdated self-defeating habits and create more successful patterns of responding thoughtfully to situations that arise in your life.
Class Curriculum:
Section # 1
Section # 2
Section # 3
This class gives you the basics or groundwork for making wiser decisions, communicating more effectively and harmoniously as well as improving and strengthening your relationships by identifying and defusing your emotional triggers or buttons. It is not a replacement for mandatory anger management classes or requirements.
You have access to the material for 60 days and a 30-day money-back guarantee.
Take the next step to becoming more emotionally wise by enrolling in the "Pausing before getting overwhelmed or emotionally triggered: Feeling flexibility tools" Introductory online class today.
Enroll in the "Pausing before getting overwhelmed or emotionally triggered: Feeling flexibility tools".