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Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools

Welcome Section
All You Need to Know About "Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools"
Sharon's "Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools" Story
Section # 1 The Difference Between Not Knowing (and Knowing) What You are Feeling
Introduction to Section # 1 The Difference between Not Knowing (and Knowing) What You are Feeling
Pausing Video #1 What is an Emotional Trigger and Who is Pulling It? Length 16:28
What is an Emotional Trigger and Who is Pulling It?
What is an Emotional Trigger and Who is Pulling It? Example Sam
What is an Emotional Trigger and Who is Pulling It? Example-Scott
What is an Emotional Trigger and Who is Pulling It? Sandra
What is an Emotional Trigger and Who is Pulling It? Example Mack
Overwhelmed or Emotionally Triggered Journal
Edward's Overwhelmed or Emotionally Triggered Journal Entries # 1
Developing an Emotional Vocabulary
Section # 1 Reflections, Thoughts and Questions to Journal About
Section # 2 Overwhelm or Getting Emotionally Triggered and How to Deal with It
Introduction to Section # 2 Overwhelm or Getting Emotionally Triggered and How to Deal with It
Pausing Video # 2 How Anger and Shame Can Work Together Wisely Length 24:51
How Anger and Shame Can Work Together Wisely
There are Different Kinds of Boundaries
Pattern Interruption
Edward's Overwhelmed or Emotionally Triggered Journal Entry # 2
Section # 2 Reflections, Thoughts and Questions to Journal About
Section # 3 Navigating Your Life Successfully Means Being Flexible
Introduction to Section # 3 Navigating Your Life Successfully Means Being Flexible
What does Equanimity Look, Smell, Taste and Sound like?
Go with the Flow and Ride the Wave of Feeling Flexibility Video # 3 Length 09:35
Go with the Flow and Ride the Wave of Feeling Flexibility
A Time I Rode the Wave of Feeling Flexibility and Went with the Flow
Edward's Reflections on His Past Journal Entries # 1 and # 2
Before You Go, Survey and Course Evaluation

Pausing Video # 2 How Anger and Shame Can Work Together Wisely Length 24:51

Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools Section # 2 Overwhelm or Getting Emotionally Triggered and How to Deal with It
By: SHARON SANBORN
24 minutes
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