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URL:https://www.learndesk.us/class/5772867058794496/lesson/e224d7afb0540e4ac363fdd5980f3ddf?ref=outlook-calendar
SUMMARY:Introduction to Section #2 Overwhelm or Getting Emotionally Triggered and How to Deal with It
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/e224d7afb0540e4ac363fdd5980f3ddf?ref=outlook-calendar
DESCRIPTION: "People so often downplay emotional skills or belittle them as soft skills, but those people are not paying attention at all. Emotional and empathic skills are at the center of everything you think, everything you do, and everything you are.
When you know how to work with your emotions, you can weather any kind of trouble and bring your empathy to even the most difficult situations. When you have emotional skills and empathic skills, you can heal your life and become able to heal the problems of our world." Karla McLaren
Introduction to Section # 2: Overwhelm or Getting Emotionally Triggered and How to Deal with It
Overwhelming is one of those mixed-emotion states when you are feeling more than one feeling at the same time. This mixture of feelings can be very confusing and challenging. So, a great first step is to focus inward and notice your body sensations and your feelings to see what’s going on within yourself. Often anxiety or panic shows up with the sense of overwhelm....

https://www.learndesk.us/class/5772867058794496/lesson/e224d7afb0540e4ac363fdd5980f3ddf?ref=outlook-calendar
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