BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5772867058794496/lesson/8395eaa99ce0723960ef1d4e34fa1686?ref=outlook-calendar
SUMMARY:Section # 1 Reflections, Thoughts and Questions to Journal About
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/8395eaa99ce0723960ef1d4e34fa1686?ref=outlook-calendar
DESCRIPTION: Section # 1 Reflections, Thoughts, and Questions to Journal About
The Difference between Not Knowing (and Knowing) What You are Feeling.
Congratulations, you have completed section #1.
To review, so far, we have explored several ideas and tools related to developing a rich Emotional Vocabulary. The lessons in section #1 were “What is an Emotional Trigger and Who is Pulling It?”, “Overwhelmed or Emotionally Triggered Journal”, “Edward’s Overwhelmed or Emotionally Triggered Journal Entries #1”, and “Developing an Emotional Vocabulary from Karla McLaren”.
These lessons are the beginning steps on a path toward more emotional wisdom and the ability to pause before getting overwhelmed or emotionally triggered. Practicing the skill of Emotional Awareness and developing your emotional vocabulary, as well as learning ways to respond, rather than react, are the foundations of freedom from getting emotionally triggered less often and less...

https://www.learndesk.us/class/5772867058794496/lesson/8395eaa99ce0723960ef1d4e34fa1686?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR