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URL:https://www.learndesk.us/class/5772867058794496/lesson/7b44f13ff68f5066d7b7fdf04c6e4679?ref=outlook-calendar
SUMMARY:Section #2 Reflections, Thoughts and Questions to Journal About
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/7b44f13ff68f5066d7b7fdf04c6e4679?ref=outlook-calendar
DESCRIPTION: Section #2 Reflections, Thoughts, and Questions to Journal About
Overwhelm or Getting Emotionally Triggered and How to Deal with It
"Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. The process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them courageously and compassionately, and then moving past them to ignite change in your life." Susan David
Congratulations on completing section #2. The more we can increase our self-awareness and accept our emotional experiences, name them, see patterns, and make choices as to what to do next time, the better.
To review, we have explored several ideas and tools related to Emotional Regulation. A significant part of this is the ability to shift our thoughts and our perspective, so we can experience Feeling Flexibility.
The lessons in section #2 were “How Anger...

https://www.learndesk.us/class/5772867058794496/lesson/7b44f13ff68f5066d7b7fdf04c6e4679?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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