BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5772867058794496/lesson/7b04121a26a75310ce3467b7e74d49ba?ref=outlook-calendar
SUMMARY:Sharon's "Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools" Story
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/7b04121a26a75310ce3467b7e74d49ba?ref=outlook-calendar
DESCRIPTION: Sharon’s “Pausing before Getting Overwhelmed or Emotionally Triggered” Story
There is a lot of information out there about getting emotionally triggered. You can watch and read a great deal about how to handle getting flooded with overwhelming body sensations, emotions, and triggering thoughts. So, why take this Introductory Online Course, “Pausing before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools”, with me, Sharon Sanborn?
I have come to believe that personal development is about getting to know ourselves - again and again. In a way, we are similar to a computer or a phone. We need to upgrade or update ourselves to deal with the ever-changing experiences of life that we all go through. The ways we deal with difficulties and challenges, and the ways we cope with life situations, often get out of date. At some point, these stale habitual patterns of reacting no longer work for us.
Most people find themselves getting...

https://www.learndesk.us/class/5772867058794496/lesson/7b04121a26a75310ce3467b7e74d49ba?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR