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URL:https://www.learndesk.us/class/5772867058794496/lesson/70072b1a1f970a80074cd20a02eda56c?ref=outlook-calendar
SUMMARY:Introduction to Section #3 Navigating Your Life Successfully Means Being Flexible
DTSTART;TZID=America/Los_Angeles:20260505T190000
DTEND;TZID=America/Los_Angeles:20260505T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/70072b1a1f970a80074cd20a02eda56c?ref=outlook-calendar
DESCRIPTION: “Why do we all have triggers? In short, because we were all children once. When we were growing up, we inevitably experienced pain or suffering that we could not acknowledge and/or deal with sufficiently at the time. So as adults, we typically become triggered by experiences that are reminiscent of these old, painful feelings. As a result, we typically turn to a habitual or addictive way of trying to manage the painful feelings." Gabor Mate
Introduction to Section # 3 Navigating Your Successful Life Means Being Flexible
In section # 2, we gained tools to deal with anger and shame wisely, as well as looked at the topic of boundaries and the benefits of establishing healthy boundaries, which can help you manage your feelings. This is part of the process of interrupting old, outdated habits, especially when you have set your boundaries too strongly or too weakly.
Edward begins to find a beautiful balance where he can be flexible and stand up for what is important to him. He...

https://www.learndesk.us/class/5772867058794496/lesson/70072b1a1f970a80074cd20a02eda56c?ref=outlook-calendar
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