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URL:https://www.learndesk.us/class/5772867058794496/lesson/3bab8426c0cc1c4f3ce841b6914021ad?ref=outlook-calendar
SUMMARY:All You Need to Know About "Pausing Before Getting Overwhelmed or Emotionally Triggered: Feeling Flexibility Tools"
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/3bab8426c0cc1c4f3ce841b6914021ad?ref=outlook-calendar
DESCRIPTION: Get upset or overwhelmed or experience intense emotions and/or strong feelings you can't understand or know what to do with. Has trouble staying calm in challenging situations, rather than getting emotionally triggered? Do you lose control or fly off the handle all too often?
Many of us long for a way to manage our feelings and emotions and have self-mastery and a sense of control over ourselves and our lives. If you find certain situations push your buttons and you feel terrible afterward or you react in ways you regret or feel embarrassed about later, this course will be very beneficial for you. This course helps people develop emotional skills and healthy empathy for themselves and for others.

Turn Feeling Overwhelmed or Emotionally Triggered into Flexibility with Your Feelings.

"Pausing before Getting Overwhelmed or Emotionally Triggered into Responding Wisely: Feeling Flexibility Tools" course.
What will you learn in this course?
In this course, you will learn ways to...

https://www.learndesk.us/class/5772867058794496/lesson/3bab8426c0cc1c4f3ce841b6914021ad?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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