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URL:https://www.learndesk.us/class/5772867058794496/lesson/17f73d1955982162f855803005af3f28?ref=outlook-calendar
SUMMARY:Introduction to Section #1 The Difference between Not Knowing (and Knowing) What You are Feeling
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/5772867058794496/lesson/17f73d1955982162f855803005af3f28?ref=outlook-calendar
DESCRIPTION: "How you feel is how you feel. You shouldn’t judge yourself for your feelings. They are neither good nor bad—they just are." Susan David
Speaking about getting emotionally triggered, Gabor Mate´s says, “We shouldn't be ashamed of it because it's just an acknowledgment that we've suffered pain. I want you to think about the triggering image. What is the trigger? If you look at a weapon, the trigger is a very small part of the mechanism, isn't it? What there really is is a weapon that is loaded, ready to fire, and it's got an explosive in it, and it's got ammunition in it. That's you. Then you see something or hear something that triggers you.
Should we look at these triggers… or should we look at the loaded gun and the ammunition that we all carry and we are so afraid to actually look at? If you are triggered, it's because you are a gun ready to fire; it's because there is explosive material in you that you've been carrying all your life. The rich...

https://www.learndesk.us/class/5772867058794496/lesson/17f73d1955982162f855803005af3f28?ref=outlook-calendar
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