Food is, obviously, essential for life and it’s supposed to be delicious and fun. Too often we abuse food or abuse ourselves for how we eat (or don’t). Today’s lesson will be about keeping a food journal for a week to learn how you interact with food. You will learn to get in better touch with your body and gain the tools to discover what your body likes. You’re unique and so is your body. There is no cookie-cutter lifestyle that will bring health and vitality to everyone. Discover what your body wants, when it wants it, and in what quantities, by learning to be mindful, kind, and attentive. Highlight the importance of food by creating a monthly ritual with friends or family around food. Enjoy a “checking in with your body” meditation for this day.