When mindfulness is practiced on a consistent basis, it promotes the ability to deal with life's challenges. Practicing mindfulness, both professionally and personally, will help you stay positive mentally and emotionally.

In this course, participants will have the ability to understand their own patterns of thinking, which will have a positive impact on their work environment.

What will you learn in this course?

• Describe mindfulness
• Comprehend the significance and efficiency of their emotions
• Learn how to identify and counter distorted thinking
• Learn how to cultivate genuine positive emotions
• Become more fully present in social interactions