Pre and post procedural instructions. In the days leading up to your friend activity, you want to make sure that you're performing the exercises daily. Ideally, I would like it if you would run through all seven at least one time each daily. But for the best results, please perform for the indicated repetitions on each exercise two to three times daily. It's essential that you practice holding your tongue pop slash cave for at least 60 to 90 seconds, two to three times daily. Get a full understanding as well from your provider of their recommendations pre and post procedure.

If you can incorporate their recommendations along with my for your post procedure, you want to make sure that on the day of the frenectomy and the next two full days following you're performing all exercises, but you're going to start with three each hour, every single hour, with the exception of sleeping. When you're awake, you're performing exercises for the full three days. Now remember, that's the day of the procedure, and the two days following. So three days every hour on the hour, you're going to perform each exercise with maximum opening and or extension. Do not diminish your healing by only doing what feels comfortable. You're going to try to suck on ice chips prior to exercising to assist in numbing your tongue.

Or you're going to also take an over the counter painkiller every four to six hours as needed. And as per the product directions. Make sure you follow up with a friend activity provider as per their instructions. Now as far as As I am concerned, after the three days of exercising every hour on the hour, you should have an appointment to see your provider so that they can evaluate and make sure that you're healing correctly. If they do not require a post frenectomy check, then that is fine. You are free to carry on.

What you're going to do is you're going to follow your pre procedure for the remaining two weeks. For two weeks after your release, you're going to perform your exercises two to three times a day. Ideally, you'll run through all seven at least once or I would prefer that you run through each one at the prescribed repetitions. Please, please, please keep me updated with your story. You may have completed this course. And you may have fried your tongue.

But I still would love to follow your progress. We get a lot of success stories where people are so happy. And I really would love to be a part of all of your stories and know what exactly it is that you're feeling now, are you getting relief? Is your speech better breathing, sleeping? How is life post frenectomy join our tongue tied community and network if you haven't already. And please do feel free to post any before and after pictures and let us know your progress.

I look forward to what's on the other end for you. And I can't wait to see it. I hope you have a safe and healthy complete frenectomy release and that your healing is easy. Better. Thank you so much for joining me in this course. And please do not hesitate to contact me if you are ready to sign up for a full myofunctional therapy program where we can get you to much better breathing, chewing and swallowing.

Remember your release, it was just step one, and I'm so happy that you're going to get that done. But there's so much more that's in store and I can't wait to follow all of your journeys and progress.