Let us begin by chanting the sacred mantra Aum three times to invoke and balance the energies of Pitta. Our session today will focus on the psychological dimensions of Pitta. We will explore a brief introduction to Ayurvedic assessment. Individuals who are Pitta-dominant tend to be intellectual, focused, precise, and direct. Those individuals with Pitta imbalances according to Ayurvedic psychology will be prone to anger, criticism, judgment, temper tantrums, and never-ending analysis. Our yoga practice to help balance Pitta will be Bhujangasana (Cobra Pose). This is an excellent pose for Pitta types, providing a solar plexus extension. This pose is very beneficial for the upper gastric region.