To help set our intention and focus, let us chant the sacred AUM three times to invoke and balance the Dosha of Vata. Our session today will focus on the psychological dimensions of Vata. Ayurvedic psychology addresses mental imbalances and how to treat them with holistic methods so that individuals may return to their inborn state of mental equilibrium. Our yoga asana/posture for today’s lesson is known as Supta Virasana (Reclining Hero Pose). This is an excellent asana for balancing Vata and harmonizing emotional imbalances associated with Vata imbalances.