Whether you’re caring for a parent, a child, a relative, or even a close friend, the emotional demands can stack up fast—often leaving you feeling overwhelmed and stretched thin. Our S.T.R.E.S.S. workshop (Self-care, Talk it out, Rest, Simplify, and Support) is designed to give caregivers of all types the practical tools they need to stay healthy and resilient.

In this lively, interactive session, we’ll explore:

Self-care strategies that don’t require hours of free time—just easy, mindful steps to replenish your energy.
How to Talk it out, so you’re not carrying the emotional weight alone.
The power of Rest—from better sleep habits to mini breaks that refresh your mind on the busiest days.
Why it’s essential to Simplify your daily routine and lighten your mental load.
The value of a Support network—how to create one, where to find it, and the difference it can make.

Expect relatable stories, lighthearted humor (because laughter really is good medicine), and hands-on exercises that will help you replace burnout with balance. Walk away with real-world tools, a FREE Gift, and a renewed sense of possibility, ready to give your best care without losing sight of yourself. Because caring for others starts with caring for you!