Flash cupping. In this video I'm going to demonstrate how to do flash cupping on the back. When performing flash cupping plays around eight to 12, large to medium sized cups on the back in the form of a grid. cups are left on for 30 seconds or less, and then repeatedly applied to the skin removed and reapplied in the same spots or slightly different spots to fill in the blanks so to speak. A basic two cup by four cup grid down the back is very effective for releasing stiffness and soreness associated with a sedentary lifestyle. When doing flash copy on the low back, you can start at the SI joint and create a two by four grid up to the mid back region.

Doing slash cupping for the entire back. It's best to use at least 10 to 12 cups. Create a two by six grid up the back starting at the SI joint to the upper traps. Let the cup sit for 30 seconds or less. The redness the results is a clear sign of increased circulation. Now it's time to fill in the blanks and reapply the cups to the areas that didn't get cup.

You can adjust the position of the cups and go off The grip so to speak, to target the upper traps and rotator cuff muscles. Let the cups to their suction magic for 30 seconds I'm going to remove them