Popping method. In this video I'm going to introduce you to the popping method similar to the suction release method. With the popping method, you suction down and instead of breaking the seal of your fingers or thumb, you rapidly pull the cups up off the body creating a popping sound. Well one hand is performing the pumping. The other hand is stabilizing the skin. This method is great for chest congestion and clearing the buildup of phlegm in the lungs.

The poppy method can be done several minutes over the entire back along the thoracic spine, specifically around the rotator cuff in your ribs.