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CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/5731573364162560/introduction-to-mindfulness-meditation?ref=outlook-calendar
SUMMARY:Introduction to Mindfulness Meditation
DTSTART;TZID=America/Los_Angeles:20260502T190000
DTEND;TZID=America/Los_Angeles:20260502T200000
LOCATION:https://www.learndesk.us/class/5731573364162560/introduction-to-mindfulness-meditation?ref=outlook-calendar
DESCRIPTION: 
 This course introduces the student to the fundamentals of mindfulness meditation
What will you learn in this course?

What is mindfulness?
How can it help me relieve stress?
What is the relationship between body and mind?
How do I set up a daily practice?



https://www.learndesk.us/class/5731573364162560/introduction-to-mindfulness-meditation?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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