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About the Class

With this guided meditation, I help you to become aware of how you truly feel right now. To connect with yourself in a loving space and become aware of how you feel In everyday life, we can convince ourselves that we are 'okay' but in truth, we may find that we're holding onto baggage that needs to be released so that we can access our, 'True Selves. This guided meditation allows you some time to relax, meet yourself, and speak your truth.

Author

Paula Roscoe

Counsellor/ Healing Workshop Facilitator/Angelic-Instinctive Counselling/Author
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With over 14 years of experience in working with people to empower them to find their own strength, their own courage to be happy, and to live the life they choose; being their true selves. 'To live in this world, we must first, truly live, and not merely exist.' P.J. Roscoe Having survived years of abuse and trauma, I wanted to help others...

What's Included

Language: English
Level: All levels
Skills: Self-Awareness, Emotions, True Self, Relaxation, Re-Connection, Awakening of Self
Age groups: 18+ years
Duration: 13 minutes
1 Audio File
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