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TCM Ways to Improve Your Sleep Quality

Introduction
Introduction
Preview
Dr. Clement Ng's Profile
Preview
Background of Insomnia
Insomnia Definition
Modern Medicine Perspective on Insomnia
The Yin Yang and Meridian Channeling Table on Sleep Pattern
Impact of Insomnia
Causes and Pathogenesis from TCM Perspective
Body Constitutions Types
The TCM Ways to a Good Night Sleep
The TCM Ways to Good Night Sleeps: Intro
Insomnia Acupoints: Overview
Insomnia Acupoints: Nei Guan
Insomnia Acupoints: Shen Men
Insomnia Acupoints: San Yin Jiao
Herbs for Managing Insomnia: Ginseng
Herbs for Managing Insomnia: Suan Zao Ren and Shi Hu
Insomnia Definition: Life Style Changes - Prevention and Principles
Calming, Health and Metabolism Improvement: DIY Foot Reflexology

Background of Insomnia

TCM Ways to Improve Your Sleep Quality
By: Dr. Clement Ng
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To allow the participant to understand the background of insomnia from the perspective of TCM, modern medicine as well as the impact of insomnia.
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