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Spartan "60 Day Shred" Home/Gym Program
Introduction to the Spartan "60 Day Shred" Program
Spartan Nutrition Explanation Video and Nutrition Documents
Bonus: Spartan Life Nutrition Recipe Books
How to Set up Your My Fitness Pal Account
How to Log Your Foods and Track Calories in my Fitness Pal
How to Easily Track Your Daily Water (fluid) Intake Using Free Hydro Coach App
Introduction to the Training Sessions
Warm-up (Use For All Training Sessions)
Warm Up Link
Training Phase 1: Base Phase (Days 1 -21)
Lower Body Build: Phase1
Upper Body Build: Phase 1
Full Body Fat Stripper Session: Phase 1
Bonus #1: Full Body Endurance Session - Phase 1
Training Phase 2: Growth Phase (Days 22 -43)
Lower Body Build: Phase 2
Upper Body Build: Phase 2
Full Body Fat Stripper Session: Phase 2
Bonus #2: Full Body Endurance Session - Phase 2
Training Phase 3: Shred Phase (Days 44 -60)
Lower Body Build: Phase 3
Upper Body Build: Phase 3
Full Body Fat Stripper Session: Phase 3
Bonus #3: Full Body Endurance Session - Phase 3
Full Body Fat Stripper Session: Phase 2
Spartan "60 Day Shred" Home/Gym Program
Training Phase 2: Growth Phase (Days 22 -43)
By:
Spartan Fitness
24 minutes
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