The Final Phase is just 3 weeks and asks you to really push hard and test yourself for the last 21 days.
Don't worry you will have built great levels of fitness, strength, endurance, and recovery by now, so you are in a perfect position to kick on.
As in the previous 2 phases, you will have 3 main sessions which you will repeat once for the first 3 weeks.
You also have an extra "Bonus - Full Body Endurance Session 3", if you want to push yourself and train the 4th day each week - this will give you awesome results by Day 60.
Important: