The Second Phase is also 3 weeks and allows you to build on the base level you gain in Phase 1.

We now tweak some of the base exercises to make you grow stronger and expend more energy to burn more fat.

You will have 3 main sessions which you will repeat once for the first 3 weeks.

You also have an extra "Bonus - Full Body Endurance Session 2", if you want to push yourself and train the 4th day each week - this will bring your results faster and build your fitness levels so you will be able to push harder as the weeks go by.

Important:

• This is a good time for a progress check on your weight, selfies, and how you feel after the first 3 weeks of Phase 1.
• Make sure you are still tracking your weight and selfies from the start, and each Monday and Saturday, so you can see your progress throughout the whole 60 day period.
• Get Started below with your first session in Phase 2 and let's push on harder over the next 3 weeks.