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URL:https://www.learndesk.us/class/5719171109224448/lesson/f7849dcb6d7c0e2a6bddd4d6407ffeb9?ref=outlook-calendar
SUMMARY:Training Phase 1: Base Phase (Days 1 -21)
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5719171109224448/lesson/f7849dcb6d7c0e2a6bddd4d6407ffeb9?ref=outlook-calendar
DESCRIPTION: 
The first Phase is just 3 weeks and gives you an introduction to training at home or with this equipment.
The goal is to build a base level of strength, get familiar with the style of training so you can then push on when you get into further phases. 
You will have 3 main sessions which you will repeat once for the first 3 weeks.
You also have an extra "Bonus - Full Body Endurance Session 1", if you want to push yourself and train the 4th day each week - this will bring your results faster and build your fitness levels so you will be able to push harder as the weeks go by.
Important:

Make sure you are tracking your weight and selfies from the start, and each Monday and Saturday, so you can see your progress throughout the whole 60 day period.
Get Started below with your first session.



https://www.learndesk.us/class/5719171109224448/lesson/f7849dcb6d7c0e2a6bddd4d6407ffeb9?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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