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BEGIN:VEVENT
URL:https://www.learndesk.us/class/5719171109224448/lesson/1f7e97ad1c9fca35de69da4a672cfe8a?ref=outlook-calendar
SUMMARY:Lower Body Build:  Phase1
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5719171109224448/lesson/1f7e97ad1c9fca35de69da4a672cfe8a?ref=outlook-calendar
DESCRIPTION: 
This session focuses on building base strength in your Lower Body - Quads, Glutes, Hamstrings, Calves, and Core muscles. It is about 48 minutes in length.
Equipment Required:

Suspension Trainer
Dumbbells
Kettlebell
Chair or Bench

Repeat this session once per week for the first 3 weeks of the program to develop a strong lower body foundation for Phase 2.
Enjoy the Session.


https://www.learndesk.us/class/5719171109224448/lesson/1f7e97ad1c9fca35de69da4a672cfe8a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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TRIGGER:-PT10M
DESCRIPTION:Class Reminder
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