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URL:https://www.learndesk.us/class/5719171109224448/lesson/0f5439fe2b2836277c52418034c32a2c?ref=outlook-calendar
SUMMARY:Training Phase 3: Shred Phase (Days 44 -60)
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/5719171109224448/lesson/0f5439fe2b2836277c52418034c32a2c?ref=outlook-calendar
DESCRIPTION: 
The Final Phase is just 3 weeks and asks you to really push hard and test yourself for the last 21 days.
Don't worry you will have built great levels of fitness, strength, endurance, and recovery by now, so you are in a perfect position to kick on.
As in the previous 2 phases, you will have 3 main sessions which you will repeat once for the first 3 weeks.
You also have an extra "Bonus - Full Body Endurance Session 3", if you want to push yourself and train the 4th day each week - this will give you awesome results by Day 60.
Important:


This is another perfect time for a progress check on your weight and how you feel after the first 6 weeks of training.
You should be ready to smash the final 21 days to get the best results possible over the 60 day period.

Make sure you are still tracking your weight and selfies from the start, and each Monday and Saturday, so you can see your progress throughout the whole 60 day period.

Get started below with your first session in Phase 3 and...

https://www.learndesk.us/class/5719171109224448/lesson/0f5439fe2b2836277c52418034c32a2c?ref=outlook-calendar
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