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Breakthroughs to Self-Confidence: What You Think

Intro and Prep -- Baseline Assessment
Intro and Prep
Brain Purge
Baseline Video
What are Your Self-Confidence Goals?
Who Are You?
Bonus: Week 1 Coaching Call Recording
What is Self-Confidence?
Confidence/Competence
Honor Your Core Values
You are Responsible
My Story - Your Past Does Not Define You
Bonus: Week 2 Coaching Call Recording
Thinking About Your Thinking
Meta-Cognition
Your Conscious Mind
Your Non-Conscious Mind
You Can Change Your Beliefs
Bonus: Week 3 Coaching Call Recording
Getting Your Mind Working For You
Magic Word Tricks
RAS
Emotions/Feelings
Bedtime Routine
Bonus: Week 4 Coaching Call Recording
You're In Control of your Mind
Review
Being Mindful
Focus and Getting Things Done/5 Second Rule
Use it or Lose it/Celebrate your "Wins"
Bonus: Week 5 Coaching Call Recording
Going Deeper
Meditation
Breakthroughs to Self-Confidence: Think - Lesson 21 Bonus => Meditation
"Learned" Optimism
Breakthroughs to Self-Confidence: Think - Lesson 21 Bonus=> "Negativity Zapper"
Mindset/Attitude
The Power of Visualization
Brain Health
Bonus: Week 6 Coaching Call Recording
You Did It
Locking it All In
Celebrating Personal Breakthroughs
Re-Assess/Note your Progress
Final Video - Testimonial => Special Bonuses

Use it or Lose it/Celebrate your "Wins"

Breakthroughs to Self-Confidence: What You Think You're In Control of your Mind
By: Cyndie Knorr
4 minutes
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